Send a Message

Send a Message – We all have those people in our lives we love and care for and yet sometimes months or even years can go by without talking. Surprise them. Send them a meaningful text message just to let them know you’re thinking of them. Chances are they’ll be happy to hear from you and it won’t be weird. Reconnecting with old friends, even just briefly, can feel really good.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.