Invite a friend out to Walk

Invite a friend out to Walk – I’m all for solo walks to clear your head, but walking with someone can be a lovely change of pace! Being able to chat as you take in your surrounds is refreshing. I have a couple of girlfriends who live close by and sometimes an impromptu invitation for a walk gives us the opportunity to catch up, get some exercise, and simply stay in connection with one another.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.