Gratitude Text

Think of someone who’s made a positive impact on your life recently. Send them a quick text to say thank you. It doesn’t have to be long—just a few words to let them know you appreciate them. You’ll brighten both their day and yours.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.