Nature’s Art

Bundle up and go out for a walk. Notice the cloudy sky, maybe a hint of early winter snow in the air. While walking, collect a few colorful leaves, acorns, or pinecones. When you get home, arrange them in a simple bowl or vase as a centerpiece. It’s a small act of bringing the outdoors in and celebrating the season’s beauty. Smile.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.