Autumn Reading Break

It’s Saturday after Thanksgiving. You might have a house full of family, or big plans to hit the mall for holiday shopping. Before you launch into the ahead, wrap yourself in a blanket or your cozy bathrobe, pick up a book that’s been on your list—something cozy, inspiring, or just plain fun. Even if you only have time for a chapter, let yourself get lost in the story and enjoy a little escape from the everyday.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.