Deck the Halls 

Throw on some uplifting holiday music while you deck the halls. Whether it’s simply hanging a festive wreath on your front door it’s the whole family heading out to find a tree, add a festive touch to your space today. And if this is your first year alone after a life transition like divorce or loss of a loved one, be especially gentle by reminding yourself, this is just one season, and you will get through it. Love yourself.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.