Self-Compliment Mirror Moment


Stand in front of a mirror—maybe right before you leave the house—and speak one genuine, kind compliment about yourself. It can be about your resilience, your humor, or your strength. Accept it fully, as if receiving a warm hug from a dear friend.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.