Sky Appreciation

Step outdoors and look up. Observe the sky for a full, uninterrupted minute. Notice the colors, the shapes of clouds, or the clear emptiness. Feel yourself connected to something vast and ever-changing. Let this simple observation remind you that there’s space for your own growth, too.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.