Write a Letter to Your Younger Self

Write a Letter to Your Younger Self

Write a Letter to Your Younger Self

Write a Letter to Your Younger Self – Writing a letter to your younger self is a fun personal growth activity. It really gives you the opportunity to reflect on your life, and a lovely way to stay mindful and create awareness about what’s important in life.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.

 

NO GOING BACK

NO GOING BACK


“You can’t go back to how things were. How you thought they were. All you really have is…now.”

― Jay Asher


A while back while talking to a friend, I was sharing some sentimental feelings regarding what I missed about the experience of a relationship I had completed several months earlier.

…the fun things we’d done together…

…the companionship…

…the dinners and laughter shared during those “awesome” moments.

Then she said, “Well, you can always go back.”

And I responded, “No, no, I am unavailable to go BACK to anything in my life.”

While not my focal point, I also remembered the feelings of loneliness, sadness, and uncertainty about where either of us stood in the relationship.

For me the only path forward was one of expansion and growth.

Going backward in any area of life once you’ve expanded and grown beyond where you once were is nearly impossible.

It’s like trying to push toothpaste back into the tube after it’s been squeezed out. Once it’s out, it’s onto its purpose—there’s no going back without making a big mess.

Though I can feel sentimental about the memories of my past, I know in my heart there’s so much more out there for me.

The same is true for you!

If you spend your time and energy in the past, you never have the delightful experience of the present moment. And if you’re not living in the present, where are you?

Creating a future from the present is filled with creativity and so much more fun!

When the dynamics of relationships, careers, financial circumstances change, it doesn’t mean life is over, it just means it’s time to see what else is possible for you.

I’m not saying every step of the way will be easy, but letting things unfold as they’re meant to be almost always leads to something you never expected in the past.

If you need someone to take that step forward with, schedule a free consultation with me and together we’ll explore what’s possible for you!

Love and Light,

Michèle

Divorce Gifts Can Change Your Life

Divorce Gifts Can Change Your Life

Here at Getting to the Heart, I’m not an advocate for divorce, I just happen to work with many people who are either going through or have gone through a one. Having been through two of my own divorces, I understand how incredibly upsetting the process can be. The legal system can seem daunting and unfair, and the emotional turmoil can spur on even the meekest among us to do and say things that are totally out of character for us.

I’m also not a big fan of negativity in general, but let’s face it, if you’re going through a divorce, it can feel like someone has sucked the life out of you (and usually that someone is your ex) and not surprisingly, you really want to blow off some steam or hit something!

Before going out and keying his new Mercedes, throwing all her clothes in a pile and burning them in the front yard, or making a violent scene at your kid’s soccer game, think about how you might feel afterward. I don’t mean while in the act or directly afterward; I mean when the police show up on your doorstep with a warrant for your arrest or you see yourself plastered all over social media in a video displaying your extremely bad behavior.

If you are going through a divorce and you’re finding it difficult to keep your emotions in check, consider alternative remedies to ease you back into some sort of balance.

  1. A Punching Bag – a friend of mine recently installed one on her back porch and takes her frustrations out on one every morning after coffee. She tells me it’s a game-changer!
  2. Creativity Cure – I turned to painting during my last divorce, but many people find coloring books specifically designs with frustration management in mind.
  3. Physical Activity – Get outside and walk or run or ride your bike with serious intention…and leave your earbuds at home so you’re not tempted to listen to music that pulls you backward into the abyss of a woman scorned.
  4. Amp up your self-care – Take yourself to a spa, get a massage or buy yourself a beautiful bouquet to brighten up your spirits.
  5. Dammit Doll – This one is relatively new to me but truly brilliant! If you can’t laugh and find some relief with this one, you might consider a serious reset before going out in public
  6. Divorce Gift – You can find an array of funny divorce gifts for yourself or someone you know (some not so tasteful) on Etsy.
  7. Volunteer Your Time – You don’t need to spend money to find alternative ways of redirecting your emotions. You can find dozens of volunteer opportunities in your community reminding yourself there’s more to life than your current situation.
  8. Vacation – Get out of town, even if just overnight at a hotel or Airbnb in the next town over. Taking yourself out of your environment can provide a different perspective on things…I suggest bringing a scented candle, a good book, a funny movie, popcorn, chocolate and champagne or whatever lights your fire!

Most importantly, remind yourself of who you want to be through this divorce and do whatever it takes to become that version of yourself. You’ll save so much emotional energy and possibly money by taking serious measures to manage your emotions during your divorce.

Need a little extra help? Call me today or schedule a free consultation
and together we’ll explore what’s next for you.

Love and Light,

Michèle

 

 

 

It’s Time for a New Agreement!

It’s Time for a New Agreement!

Before I even knew I was embarking on a journey of self-discovery and reinvention, I read a little book called The Four Agreements that made a significant impact on the trajectory of my life. I highly recommend this transformative gem to anyone who hasn’t yet been enlightened by the principles contained within its covers. I just finished reading again and, as with the first reading, came away with several nuggets of valuable insight.

I was reminded of the thousands of unwritten and unspoken agreements we have made throughout our lives—to ourselves as well to others—most of which are based on something we’ve either been taught, assumptions or fabrications we’ve made up on our own.

Where do these agreements come from?

Parents, siblings, teachers, bosses, friends and just about anyone else we listen to can plant these seeds that often grow into one of these unspoken agreements that frequently become beliefs.

And once our beliefs are set, we proceed through life as if it is our truth. The Four Agreements author, Don Meguel Ruiz, refers to this surrendering to our beliefs process as “the domestication of humans” where we learn how to live without questioning the source.

The fact is that many, if not most, of these beliefs are rather useless and can be detrimental to our growth, expansion, and the ability to consider what else might be going on here.

The Sowers of said seeds didn’t necessarily intend to contaminate our minds. Afterall, they were only doing what they, too, had learned along the journey of their own domestication.

What agreements do you have in place keeping you

from creating the life you desire?

Whether you are facing a major life transition, a divorce, or simply want more in life than what you’re experiencing, you can change.

It all starts with investigating the uninvestigated beliefs and perceptions, and asking yourself, “is what I believe TRUE for me?” “If not, How do I make that old agreement null and void and create a new agreement?

Anyone can do this, it may not be easy,

but it is possible.

If you’re ready to change some agreements in your life and could use some help, schedule a free consultation with me today and together we’ll explore what’s possible for you.

Love and Light,

Michèle 

 

Narcissist

Narcissist

I knew something was wrong, but I didn’t want to let myself accept it.

I had already been married and divorced once before and couldn’t believe I had let it happy again.

I was a strong, confident, accomplished woman…I didn’t think things like this could happen to me!

The man I married had swept me off my feet in the early days of courting, with flowers, special weekends away, offering fatherly attention to my daughter, safety for me, and seemed supportive of my career, had become rather dominating and excessively controlling…to the point that many people expressed their concern for my well-being.

Later I learned his behavior fell directly into the category of a Narcissist. I knew nothing about such things back then.

Make no mistake, controlling behaviors, along with emotional and/or financial abuse in a relationship or marriage do NOT equate to love.

If you can relate and are ready to explore your options, I can help.

Trust your gut and schedule a free and confidential consultation with me today. Together we’ll explore what level of support you might need as you navigate what’s next for you.

Love and Light,

Michèle

 

Your Story

Your Story

You can’t go back and change the beginning, but you can start

where you are and change the ending. ~C.S. Lewis


It was Freshman orientation at the University of San Diego and my ex-husband and I were getting our son settled into his new digs for the year. As is customary, a gathering was held to welcome the new students and their parents to the USD family.

The University President, James T. Harris III, shared his thoughts and wisdom with the new wide-eyed students as they embarked on a new chapter in life. The one piece of advice offered by this sage leader was one that I’ve carried with me ever since:

“Always be humble and kind; and remember who gets to write your story”.

Even as I write this, I well up in tears a little bit thinking about the profoundness of that short but innocuous statement, and how it had impacted me at the time…and still does.

We often believe we have no power in our lives, and yet, in truth, we hold all the power. Of course, it’s easy to forget this and we lose track of just how much of our power we give to other people, especially in an emotionally abusive relationship or divorce.

It took me quite some time to understand this important lesson and how effortlessly we can slide into the abyss of powerlessness when the outside world seems to be closing in on us.

In a divorce or in other stressful times, it can feel like our power is being taken from us, when in fact, we’re the ones handing over, and sometimes we do it with a smile and a “thank you”! (We’ll get into people pleasing at another time).

What have I learned? It doesn’t have to be that way.

As with the students, you get to write your own story too. It’s up to you to take a step, reclaim your power and step into the life you love.

You have access to support any time you are ready to reclaim your power. It’s up to you to take a step on your own behalf!

If you’re ready to write a new story and don’t know where to start, schedule a complimentary consultation with me today; and together we will explore what level of support you might need to move forward and create your new and empowered life.

Love and Light,

Michèle