Daydream

Daydream – I love this one and not usually on the selfcare go to list! July is the perfect time to sprawl out on the grass or a beach somewhere and stare at the sky. Allow your mind to wander. See where it takes you and maybe even journal about what comes up for you. Daydreaming about positive things, even when things seem terrible, is a good way to take a break.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.