Digital Spring Cleaning

Open your phone or computer and delete three apps or files that no longer serve you—old screenshots, unopened documents, a game you never play. With each deletion, breathe out and imagine clearing mental clutter as well as digital.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.