Self Care Saturday

Self Care Saturday

Digital Spring Cleaning


Open your phone or computer and delete three apps or files that no longer serve you—old screenshots, unopened documents, a game you never play. With each deletion, breathe out and imagine clearing mental clutter as well as digital.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.

 

 

CHANGE THE WAY YOU SEE THINGS, AND EVERYTHING CHANGES

CHANGE THE WAY YOU SEE THINGS, AND EVERYTHING CHANGES

For a long time, I was convinced life was happening to me. People let me down, situations felt unfair, and no matter how hard I tried, it seemed like I was always scrambling to keep up. And I had proof—real, tangible reasons why my struggles were someone else’s fault. If they had just been different, if circumstances had just worked out the way they shouldhave, I wouldn’t have been left picking up the pieces.

That belief felt safe. It made sense.

And it kept me completely stuck.

Then I came across Dr. Wayne Dyer’s words: “Change the way you look at things, and the things you look at change.” And to be honest, at first, I resisted it. Because if that was true, it meant the power wasn’t in them changing—it was in me changing how I saw things. And I wasn’t sure I was ready for that kind of responsibility.

Blame Feels Comfortable—But It’s a Trap

Let’s be real: blaming others can be oddly satisfying. It lets us off the hook. It gives us a clear villain in our story. But here’s the thing—when we see ourselves as just the recipientof what life hands us, we also give up our ability to change anything. If we’re waiting for someone else to be different before we can be happy, we could be waiting forever.

The real shift happened for me when I started asking a different question: What if this isn’t just about what’s happening to me, but about how I’m seeing it?

That person who hurt me? Maybe they weren’t just cruel—maybe they were operating from their own wounds. That season of my life that felt like failure? Maybe it was actually preparing me for something better. The moments I thought had broken me? Maybe they were the very things shaping me into someone stronger, wiser, and—dare I say it—even more open-hearted.

I will say that once I started shifting my perspective, things did change. Not overnight, not without effort, and definitely not without many moments of frustration—but they changed. In truth, I changed (and continue to learn and grow every day).

Growth Happens When We Stop Going It Alone

I won’t pretend I figured this all out by myself. I had help. I needed people who could call me out (lovingly) when I was slipping into my old narratives. I needed guidance to see beyond my own blind spots. And having the right support made all the difference. Because the truth is, we can only take ourselves so far before we need someone to hold up a mirror and say, Hey, have you considered looking at this a little differently?

So if you’re feeling stuck, frustrated, or just plain exhausted by the way things seem to be going, consider this: What if nothing outside of you has to change for you to feel different? What if the clarity, the peace, the strength you’re searching for isn’t waiting for the world to cooperate, but waiting for you to see it in a new way?

That shift—small as it may seem—is where everything begins. And once you see it, you can’t unsee it.

And that, my friend, is where real transformation starts.

Love and Light,

Michèle Heffron
Getting to the Heart – Who You Are and What You’re Meant For


When you change the way you look at things, the things you look at change. If you’re ready to shift from feeling stuck to feeling empowered, let’s explore what’s possible together. Schedule a complimentary consultation today—your transformation starts with a new perspective.

Schedule Your Free Consultation Now

 

 

Divorce Decisions: Are Your Emotions in the Driver’s Seat?

Divorce Decisions: Are Your Emotions in the Driver’s Seat?

Divorce has a way of pulling you under. One minute, you’re holding it together, and the next, you’re spiraling—rage texting, panicking about finances, or making impulsive decisions just to get it over with. I get it. The emotional intensity of divorce is like nothing else. It’s grief, anger, relief, anxiety, and exhaustion all colliding at once. But here’s the hard truth: making decisions from that emotional space can set you up for consequences that last far beyond the divorce itself.​

The Danger of Letting Emotions Drive Your Choices

I remember a moment during my own divorce when I let my emotions get the best of me. My ex had done something that sent me into a tailspin—something I knew was designed to push my buttons. And it worked. I fired off an email, detailing how awful I thought he was—an unkind, insensitive excuse for a human being—laying into him with every ounce of frustration I had bottled up. It felt good—for about five minutes. But then reality set in. My words gave him ammunition. My anger clouded my judgment. And instead of moving forward, I had just poured gasoline on an already raging fire.

That’s the problem with reacting in the heat of the moment. Whether it’s agreeing to a bad settlement out of exhaustion, using your kids to get back at your ex, or making a major financial move without thinking through the impact, emotional decisions rarely lead to outcomes you’ll be happy with in the long run.

The Long-Term Impact of Short-Term Reactions

Divorce decisions are not just about today. They shape your future—financially, emotionally, and even in how you see yourself when this is all behind you. Rash choices can lead to financial instability, drawn-out legal battles, or damage to relationships that could have been preserved. Worst of all, they can keep you stuck in the very pain you’re trying to escape.

The truth is, this process requires a level of clarity that’s nearly impossible to find when you’re overwhelmed. But you don’t have to figure it out alone.

How to Stay Grounded When Divorce Feels Overwhelming

  1. Pause Before Reacting – When emotions rise, take a step back. A decision made in anger or fear will almost always lead to regret.
  2. Have a Clear Vision – Ask yourself: Who do I want to be when this is over?Make choices that align with the future you want.
  3. Find the Right Support – You need people who won’t just validate your anger but will actually help you move forward—someone who will remind you of what’s at stake.
  4. Control What You Can – You can’t control your ex, the court system, or how fast this process moves. But you can control how you show up in it.
  5. Work with Someone Who Gets It – A coach can help you separate emotion from strategy, giving you the tools to make decisions that serve you now and in the future.

This Is Your Moment to Take Back Control

I know firsthand how easy it is to let the emotional chaos of divorce dictate your choices. But I also know there’s another way—one where you navigate this with clarity, confidence, and a plan.

Love and Light,

Michèle Heffron
Getting to the Heart – Who You Are and What You’re Meant For


If you’re ready to step into that version of yourself, let’s talk. Schedule a free consultation with me, and together, we’ll make sure that when this is all behind you, you’ll be proud of how you handled it—and even more excited for what comes next.

Schedule Your Free Consultation Now

 

 

Self Care Saturday

Self Care Saturday

Sky Appreciation


Step outdoors and look up. Observe the sky for a full, uninterrupted minute. Notice the colors, the shapes of clouds, or the clear emptiness. Feel yourself connected to something vast and ever-changing. Let this simple observation remind you that there’s space for your own growth, too.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.

 

 

 

 

 

Urgency

Urgency

We live in a world that rewards urgency. Move fast. Respond quickly. Get ahead. Don’t miss your chance. And yet, I’ve learned—sometimes the hard way—that the moments when I feel most desperate to act are the moments when I most need to pause.

There was a time when urgency ruled my life. If something felt off, I’d rush to “fix it”. If someone wronged me, I wanted to prove a point by spurting out some snarky remark. If an opportunity arose, I feared that if I didn’t jump immediately, I’d miss my chance. The energy behind it all wasn’t clarity—it was fear. Fear of being left behind. Fear of being unseen. Fear of losing control.

But here’s the deal: urgency is a trap. It makes us believe that the most important thing is acting now, when in truth, wisdom isn’t found in how quickly we react but knowing whatis moving us.

I started noticing a pattern in my life. The moments when I wanted to fire off a sharp response to a text message, hit the gas in frustration, or push forward with a decision just to escape the discomfort of uncertainty—those were the moments I most needed to step back. To sit with myself. To listen rather than react.

I won’t pretend it’s easy, in fact, I’ve missed my mark many times. Like when something stirs up frustration, anxiety, or a deep longing for validation, the impulse to “do something” is strong. But I’ve also learned that when I feel the most unsettled, the answer isn’t out there—it’s within me. The feeling of urgency is often just a sign that I am out of alignment with my own integrity. That I am letting my emotions, rather than my wisdom, drive the moment.

Think about the decisions you face each day. Does everything feel like a crisis? A test you need to pass? A problem you need to solve immediately? If so, ask yourself: What happens if I don’t react right now?

More often than not, the answer is: Nothing bad will happen.

But something good might. Clarity might come. Perspective might shift. A better path might reveal itself—one that you couldn’t have seen if you rushed ahead blindly.

I’ve come to trust that when urgency arises, it’s not a call to action—it’s a call to awareness. It’s life’s way of asking me to slow down, to breathe, and to remember that wisdom doesn’t shout. It whispers. And we can only hear it when we are still enough to listen.

So the next time urgency calls, pause before you answer. Your most powerful choices won’t come from rushing—they’ll come from knowing.

Love and Light,

Michèle Heffron
Getting to the Heart – Who You Are and What You’re Meant For


When urgency pushes you to react, clarity invites you to pause. If you’re ready to step out of the cycle of rushing and into a space of deeper knowing, schedule a complimentary consultation today—let’s explore what’s truly possible.

Schedule Your Free Consultation Now