Float on Your Favorite Floaty Toy

Float on Your Favorite Floaty Toy

Float on Your Favorite Floaty Toy

Float on Your Favorite Floaty Toy – Let yourself be a kid and drift around in the water on a fun floaty. Relax as the gentle waves rock you into a state of complete bliss. If you want to partake in a cold beverage, do it! I know this might not work for everyone, but it is high on my summer selfcare list while the weather is still warm. My personal favorite floaty is a large round tube with rainbow Pegasus wings and the head of a unicorn. I call her Audrey! It’s a bit frivolous, I know, but I love it! p.s. don’t forget the sunscreen!

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.

 

 

 

 

Brave Enough To Be Vulnerable

Brave Enough To Be Vulnerable

If you’ve been paying attention to the 2024 Paris Olympics, you may not have been surprised to see superstar Celine Dion perform during the Opening Ceremony. You may have also seen the sad news about her 2022 diagnosis of a rare neurological disorder called Stiff Person’s Syndrome that threatened to end her iconic career. 

Several years ago, I was listening to an interview with the Indigo Girls on a local radio show and the host, a progressive, nonconventional type, asked the singers who they most admired and wanted to meet in the music world. Their resounding response was Celine Dion.  

“Mic Drop”! 

The edgy radio host was notably shocked by the girls’ unexpected reply and made a rather offhanded and snarky remark, which essentially devalued the relevance of Dion’s feminine powerhouse status during a time when “Grunge” was all the rage.     

But the two folk singers unapologetically shot back saying, “Celine Dion is one of the most powerful, influential, and highly regarded women in music. Most people have no idea who she really is and the level of respect she has garnered inside and out of the music industry.” They went on to say that Celine did more behind the scenes work on behalf of female artists and other talent coming up through the ranks than just about anyone else at the time.  

I wasn’t really a big fan, but this was a powerful message for me, and I recall thinking: 

“Wow, how authentic is it that Indigo Girls, who could have named any number of music icons at the time, instead stepped up and spoke their truth on behalf of another woman who represented an entirely different lifestyle and musical genre. It really didn’t matter to them who might have been in judgment of their blatant audacity to stand in their Truth. They chose to see through the veil of illusion in appreciation of the beauty within.  

This memory came back to me as I watched Celine’s performance in Paris where she absolutely radiated her essence of compassion, joy, and genuine love of performing and giving her gift of music to the world.  

A few days before the Opening Ceremonies, I watched Celine’s incredible display of vulnerability in the documentary, I am Celine Dion. It chronicles her life, including the agonizing pain and suffering she has experienced while living with Stiff Persons Syndrome, a disorder that has left her unable to do what she most loves in life – to sing and dance. Her dedication and determination to perform again has been her North Star throughout her time away from performing and the seemingly endless barrage of medical treatments she’s undergone. 

Her willingness to share her true feelings of sadness, heartbreak, and debilitating pain on camera was sobering. I may have shed a tear or two.  

I don’t know many people, including myself, who would allow cameras into my life while falling apart so dramatically at the thought of never being able to do what I love again.   

The imperfect woman I witnessed on that screen with graying hair, no makeup, no glittery outfits and stiletto heels, just a broken human who had the courage to be vulnerable knowing that her critics would cast judgment as she revealed her sadness and despair in the wake of her illness.  

She also knew that her vulnerability would help far more people than the number of arrows her critics could launch.  

Celine Dion, while not everyone’s cup of tea, serves as a model for so many of us who struggle with the need to be perfect in this imperfect world. She gave herself permission to be exactly who she is without the pretense of what a superstar is supposed to look and act like.  

We can all learn from the courage and wisdom of the Indigo girls who continue to stand by their truth and Celine’s openness to be who she is, exposing her beautiful, authentic self.  

 How are you showing up in the world? If you’re ready to show up as a new and improved version of yourself, schedule a free consultation with me today and together we will explore what’s possible for you.  

Schedule Your Free Consultation Now

Love and Light,

Michèle 

Redefining Your Identity: Discover and Embrace Your New Self Post-Divorce

Redefining Your Identity: Discover and Embrace Your New Self Post-Divorce

As you stand at the crossroads of a new chapter in your life, I want to share a story that might resonate with you and offer some hope and encouragement.

When my marriage ended, I felt like I had lost a part of myself. My identity had been so intertwined with my role as a spouse that I struggled to see who I was outside of that relationship. The journey to rediscovering and embracing my new identity was not easy, but it was profoundly transformative.

The first step was acceptance. I had to accept that my life had changed and that my old identity no longer defined me. This acceptance allowed me to open myself up to new possibilities and to start exploring who I could become.

I began by reconnecting with my passions. I asked myself what activities brought me joy and fulfillment. I revisited hobbies that I had set aside during my marriage and discovered new interests that I had never explored before. This exploration was not just about keeping busy; it was about rediscovering what made me feel alive.

Another crucial part of my journey was surrounding myself with a supportive community. I found strength in connecting with others who were going through similar experiences. Sharing our stories and supporting each other helped me realize that I was not alone and that my feelings were valid.

I also took time to reflect on my values and goals. I asked myself what kind of life I wanted to build and what kind of person I wanted to be. This reflection helped me set new priorities and create a vision for my future that was aligned with my true self.

Embracing my new identity meant letting go of guilt and self-judgment. It meant being kind to myself and acknowledging that it was okay to feel lost and uncertain at times. I learned to celebrate my progress, no matter how small, and to be patient with myself as I navigated this new path.

Today, I am proud of the person I have become. My divorce did not define me; it was a catalyst for my growth and transformation. I have discovered strengths I never knew I had, and I have built a life that is true to who I am.

I share my story with you because I want you to know that redefining your identity post-divorce is not only possible but can be incredibly empowering. You have the strength within you to embrace this new chapter and to discover a version of yourself that is resilient, authentic, and full of potential.

As a life strategist and divorce coach, I am here to support you on this journey. Together, we can explore your passions, set meaningful goals, and build a future that reflects your true self.

If you are ready to start this transformative journey, I invite you to schedule a complimentary discovery session with me. Let’s take the first step together toward embracing your new identity and creating a life that you love.

Love and Light,

Michèle

 

 

 

 

Float on Your Favorite Floaty Toy

No Judgement Zone

No Judgement Zone

No Judgement Zone – Make a conscious effort NOT to judge anyone or anything for the day (including yourself). We tend to live in a world of perpetual judgement. We all do it, all throughout the day, without even realizing it sometimes. These judgements can also harbor negative emotions. So do what you can within your power to consciously not pass judgement on others during the day. And if you catch yourself judging, simply say “delete” and start again. At the end of the day, take a moment to reflect and write down what you’ve discovered about yourself—no judgement!

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You’re not alone, and there is a path forward, even if it doesn’t feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.

 

 

 

 

Are You Caught in the Unworthiness Trap?  

Are You Caught in the Unworthiness Trap?  

Ladies, if you’re anything like me, you’ve been the queen of multi-tasking, the maestro of managing chaos, and the ultimate champion of cheerleading—mostly for everyone else. I know. I lost myself in a long-term marriage where I felt unheard, betrayed, emotionally abused, and like I was disappearing. At the time, the very idea of self-worth was a foreign concept and the idea of investing in myself was completely absurd!

Why is it that we can justify splurging on the latest gear for our kids’ sports teams, planning family vacations down to the last detail, and even supporting our husbands’ dream of owning a flashy new car, yet when it comes to spending time or money on our own growth, we hesitate?

I struggled with feelings of unworthiness. Somewhere deep down, a little voice whispered, “You’re not worth it.” Whether it was investing in a course or a coach that could change my career, a wellness retreat, or even just a regular facial or massage, that voice piped up, making me question if I really deserved it. Of course, I deserve it and so do you!

The unknown is terrifying. It’s like stepping into a dark room without knowing what’s inside. What if we fail? What if we succeed? What if investing in ourselves disrupts the comfortable (if unfulfilling) routine we’ve settled into? It’s much easier to stay in our safe, familiar bubble, even if it means stifling our potential and our dreams.

Remember that time someone told you that your dreams were unrealistic? Or that focusing on yourself was selfish? Those old, limiting beliefs can cling like glitter—impossible to shake off completely. They shaped my decisions, making me hesitant to step into my power and prioritize my own growth. Sound familiar?

Here’s where investing in a coach made all the difference for me. My coach helped me rediscover my worthiness, break through those old limiting beliefs, and navigate the unknown with confidence. She provided guidance, accountability, and a fresh perspective that illuminated paths I never knew existed. With my coach, I wasn’t just taking steps—I was making strides toward a more fulfilling and abundance filled life.

Investing in yourself isn’t just about the immediate gains. It’s about expanding your horizons and opening up new possibilities. When you invest in personal growth, you’re not just learning new skills or gaining knowledge—you’re expanding your capacity to dream, to achieve, and to live a life that truly reflects who you are. You’re setting a powerful example for those around you, especially your children, showing them that self-investment is not just valuable but essential.

You deserve a life filled with joy, purpose, and fulfillment. You deserve to reclaim your sense of self and to live in alignment with your true passions and desires. Investing in yourself is a way to honor that deservingness. It’s about acknowledging that you are worth the time, effort, and resources needed to grow and thrive.

If it’s time to flip the script in your life and become your own cheerleader, schedule a free consultation with me today. Learn how investing in your own dreams with the same enthusiasm you invest in everyone else’s can change your life. You’re worth it. You’ve always been worth it. Now it’s time to believe it.

Schedule Your Free Consultation Now

Love and Light,

Michèle